How to Prepare
THE TWO MOST COMMON ROUTES FOR BREWING:
DECOCTION: Boil the herb for about 10 minutes in a ratio of 1 tablespoon to 3 cups water. Then leave it for 15-20 minutes and strain. This method is used in the preparation of beverages from roots, fruits, peels.
INFUSE: The best way to get the energy components of herbs. Put the leaves or flowers of the plant of choice in a cup and add boiling water. Allow for 10'-15' minutes and strain. For a standard infusion use 1 tablespoon to 1 cup of tea.
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